Breathing exercises inculcate calming sensation and energize the mind and body of the individuals. Unlike the poker that is being played in the casinos, for playing poker online, you need a calm and composed mindset. A poker player knows the real worth of the brain. Stress is the biggest enemy of any poker player. Bluffing, which is a key strategy of all successful poker players is an integral factor responsible for winning of any poker tournament.
Experts and veterans in the field have said that indulging in certain breathing exercises can be useful for online poker players. Breath in and breath out – that’s the mantra of keeping your mind and other senses in control. So, if your target is to play for real money poker then making logical decisions is the key to success.
Here’re a few exercises. Trying them out may give you some positive result. Practice the in and out exercise and enhance your mind skills more.
In this exercise, you need to rapidly inhale and exhale the breath through the nose. While playing poker online if you follow the bellows breath option, you’ll get a relaxed environment around you. Keep in mind the sync your breath with equal duration. This will also help you increase your awareness and think positively around you to help you make logical decisions.
This exercise is popularly known as the ocean’s breath. Here you need to follow the exact opposite of what you’ve been doing in the previous one. You can inhale the breath slowly and in a long process. Keep your mouth closed when you do the same. this is particularly helpful in case if you’re playing poker tournaments. This exercise will boost your energy levels and help you to carry on the game without failure of concentration.
Close your eyes and take a few long breaths. Then let the breath come out naturally. Keep counting the breaths that you exhale. If you’re wondering what good would it do, then please note that this will definitely increase your concentration level. this is a sort of meditation. You need to be really into the game to keep counting the breaths. You can randomly practice this exercise whenever you’re free because a calm and focused mind is necessary to become a poker veteran.
Deep breathing exercise
When you’re engaged in real money poker, the game becomes very stressful and less entertaining. Since a lot of money is at stake, hence the fear of losing will always be present at the back of your mind. Practicing the deep breathing exercise 5 mins before your start the game every time will help you relax your nerves and mind. There will definitely be no panic attack in case you’re into this exercise.
Online poker in India has become a profession nowadays. If you’re willing to adopt this as a profession, practicing the games and getting hold of the necessary exercises will definitely help you go up the ladder.
Happy Playing !!